Banstead Therapy
COUNSELLING AND THERAPY IN BANSTEAD, SURREY AND ONLINE
Shame – When you simply want to hide and not be seen!
Shame is one of the most complex and powerful emotions we experience. Shame and guilt are often used interchangeably, however they are different. Guilt often centres around specific actions or behaviours (I did something wrong), whereas shame is a deep sense of unworthiness that can affect our very identity. It can be paralyzing, influencing how […]
Feeling the pressure of studying?
We’re at that time of year for mock exams, assignment deadlines and dissertations. Academic performance anxiety is a common challenge that I find my student clients face. I know I certainly experienced it too when I was studying. Whether you're preparing for an important exam, delivering a presentation, or tackling a challenging assignment, the pressure […]
Time to Talk Day 2025
Yesterday (6th February 2025) was Time to Talk Day, an initiative run by Mind and Rethink Mental Illness The idea is to open up conversations about mental health. We all have mental health just like we all have physical health, our levels of both can fluctuate over time. So much progress has been made to de-stigmatise discussing […]
Happy New Year – 2025!
New year, new start? The arrival of a new year often brings with it a sense of hope, anticipation, and the opportunity to start fresh. It’s a time when many of us set New Year’s resolutions to improve ourselves, whether that means getting healthier, learning a new skill, or enhancing our relationships. While New Year’s […]
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