Banstead Therapy
COUNSELLING AND THERAPY IN BANSTEAD, SURREY AND ONLINE
Feeling the pressure of studying?
We’re at that time of year for mock exams, assignment deadlines and dissertations. Academic performance anxiety is a common challenge that I find my student clients face. I know I certainly experienced it too when I was studying. Whether you're preparing for an important exam, delivering a presentation, or tackling a challenging assignment, the pressure […]
Time to Talk Day 2025
Yesterday (6th February 2025) was Time to Talk Day, an initiative run by Mind and Rethink Mental Illness The idea is to open up conversations about mental health. We all have mental health just like we all have physical health, our levels of both can fluctuate over time. So much progress has been made to de-stigmatise discussing […]
Happy New Year – 2025!
New year, new start? The arrival of a new year often brings with it a sense of hope, anticipation, and the opportunity to start fresh. It’s a time when many of us set New Year’s resolutions to improve ourselves, whether that means getting healthier, learning a new skill, or enhancing our relationships. While New Year’s […]
Taking care of your mental health this Christmas
Christmas is fast approaching and many people find this time of year tough. Financial and family pressures can reach another level. You might be feeling stressed, overwhelmed and certainly not in the mood for celebrating! (Trust me you won't the only one!) For some Christmas can stir up feelings of grief and loss, missing […]